What Mindfulness Can Do for You
CSU Health Network
Are you struggling to get a handle on your stress? Is stress interfering with your studies? Perhaps you are ready to learn about mindfulness. Mindfulness is a way to train ourselves to be in the present moment with more attentiveness, awareness and acceptance. Learn how mindfulness can help you cope with stress and begin to restore a balanced sense of health and well-being by applying simple mindfulness principles.
Dates and Times:
March 4, 2013 4:00 PM - 5:00 PM
Christie Yeadon, (970) 491-2519, email@example.com