Event Information

What Mindfulness Can Do for You

Presenter(s):
CSU Health Network
Description:
Are you struggling to get a handle on your stress? Is stress interfering with your studies? Perhaps you are ready to learn about mindfulness. Mindfulness is a way to train ourselves to be in the present moment with more attentiveness, awareness and acceptance. Learn how mindfulness can help you cope with stress and begin to restore a balanced sense of health and well-being by applying simple mindfulness principles.

URL: http://tilt.colostate.edu/learning/skills/workshops.cfm

Related Files:
Dates and Times:
March 7, 2013 6:00 PM - 7:00 PM
Location:
TILT 221
Learn More:
Christie Yeadon, (970) 491-2519, christie.yeadon@colostate.edu