This gentle yoga class will explore yoga postures, breathing techniques, and meditation to help participants let go of stress, tension, and tightness, calm the mind, and settle the body. We will practice basic yoga poses and explore the openness and release that comes from combining breath and movement. Participants will learn techniques they may incorporate into their daily life to decrease stress and tension.
Take a moment to move, find your breath, and surrender stress or tension.
Participants should bring a yoga mat or towel and a blanket, towel, or pillow. Participants may also bring blocks. Mats and other yoga props will not be provided.
Goals and Target Audience:
- To take a break and practice yoga, breathing, and yoga!
- To practice yoga postures and breathing and meditation techniques to reduce stress and promote relaxation
- To learn poses and techniques that may be practiced throughout the day to reduce stress and cultivate relaxation
Targeted Audience: Everyone is welcome. No previous yoga or meditation experience is required.