Monday, January 11th 2021
Yoga Nidra is a form of guided deep relaxation done in a relaxed yoga posture that brings about “conscious sleep” through a guided meditation. The class will explore techniques to help participants release stress, settle the body, and encourage better sleep. Take a moment to move, find your breath, and find release. Recommended that participants have a yoga mat or towel and a blanket, towel, or pillow.
Goals and Target Audience:
Goal: To take a break and practice breathing and meditation techniques to reduce stress and promote relaxation
Targeted Audience: Everyone is welcome. No previous yoga or meditation experience is required.